What Are the Dangers of Weight Cutting?

weight cutting dangers

Weight cutting is a trend that involves people rapidly losing weight. Rapidly losing weight, or cutting, causes your body to shed fat over a short period of time. MMA weight cutting is especially popular for people trying to get fit for martial arts competitions.

There are lots of different ways to go about cutting. However, not all of them are safe. Your body needs fat, and it’s also built to operate at a certain level. Pushing it too far beyond its abilities can cause problems.

In this article, we will talk about how weight cutting can be done properly. This allows you to avoid overexerting your body and causing side effects.

What is weight cutting?

Weight cutting is a term used to describe rapid weight loss. People interested in weight cutting are generally doing it for aesthetic purposes. Weight cutting is very common in spring, as people prepare themselves for rocking their beach bodies. MMA weight cutting is useful for helping to prepare for athletics.

Weight cutting can be done in a number of different ways. Some people prefer to combine a few of the different methods to get the fastest results. Some examples of popular MMA weight cutting techniques include:

Calorie restriction

Cutting the number of calories you eat drastically will reduce your weight. This certainly isn’t the healthiest way to lose weight, though.

Unfortunately, calorie restriction remains one of the most popular weight-cutting methods.

Cardio exercise

Cardio exercise is an exercise for your cardiovascular system. This is the system that includes your heart and blood vessels. Cardio exercise is generally considered anything that gets your heart pumping.

Dieting

Dieting is another popular way of cutting. People who want to lose weight quickly generally participate in fairly extreme diets. In fact, calorie restriction can be considered an extreme diet.

Another popular diet for weight cutting is the keto diet. Even though this diet involves eating more fat than usual, it actually results in your body burning fat as fuel. This helps to get rid of it.

Why is weight cutting dangerous?

Losing weight isn’t a bad thing. Especially if you’re overweight, losing weight can actually be healthy. Having too much fat in the body can cause lots of problems.

However, losing too much fat, or losing fat too quickly, can be just as bad as having too much. Your body is designed to utilize fats. It’s an important resource. If you don’t have any fat at all, then your body won’t be able to function at a peak level.

On top of that, most of the methods that people use for cutting are too extreme to be healthy. Rather than encouraging the body to burn fat and a healthy level, these techniques force the body to shed that quickly. If you were cutting and expecting to lose weight in a week or two, the only way that you can do this is by putting your body at risk.

What can help make weight cutting safer? Weight cutting tips

There are lots of different things that you can do to make sure that your weight loss program is healthy and safe.

First, make sure that your program isn’t too extreme. Dropping your calorie intake by 50%, for example, is very extreme. Your body will have a hard time adjusting to this, and the fat loss experience is really a result of your body digesting itself in an effort to regain lost nutrients. Not pleasant.

Another thing that you can do to make your cutting more pleasant is to use a supplement like CBD. There are plenty of supplements out there that will help with weight loss, but CBD is one of the few supplements that won’t cause side effects. CBD can also be drunk in tea, making it a great way to stay hydrated.

CBD & weight cutting supplements

When people talk about weight cutting supplements, they’re usually talking about things like steroids, stimulants, or other supplements that ramp up your metabolism to extreme levels, causing your body to burn fat as fuel.

These supplements are generally not good for you. They operate by interfering or overpowering your body’s natural resources. Your body is constantly working hard to achieve balance by producing the proper balance of hormones, enzymes, neurotransmitters, and other chemicals.

Steroids and other weight loss drugs disrupt these natural processes to encourage certain, specific things to happen — such as weight loss. However, considering how hard your body is already working to make sure that your body burns fat at a healthy level, it becomes easy to see how strong these substances must be to change the way that your body holds onto this important energy source.

CBD also interacts with a number of hormones in the body. However, it works in a very unique fashion. It operates indirectly, meaning that it doesn’t attach itself completely to the receptor sites in the system that it influences. This indirect effect allows CBD to subtly alter the flow of our hormones, metabolism, enzymes, and brain chemicals.

For example, some studies show that CBD interacts with CB1 and CB2 receptors in lymph tissue as well as in the brain. These specific receptors are believed to be related to our metabolism.

Other studies show that CBD tends to decrease the total amount of food eaten.

On its own, this effect may not contribute much to weight cutting. However, it could be a benefit for people who are prescribed medical marijuana.

Marijuana is typically associated with a phenomenon called the munchies. When you get the munchies, you experience a seemingly endless craving for foods, especially unhealthy foods like fried snacks or sweet treats — the type of food that causes you to put on weight.

CBD seems to actually work as a counterbalance to this effect. If you’re trying to diet but find that medical marijuana is interfering with your goals, CBD may help you manage any marijuana-induced munching.

Conclusion

Weight cutting is a quick way to shed pounds. However, most often it’s not done in a very healthy manner. The reality is that there’s no healthy way to force your body to lose weight rapidly.

However, there are certainly ways that you can reduce the risk associated with weight cutting. If you’re going to use supplements to help with weight loss, make sure that they’re not dangerous or unhealthy. Do your own research and make sure you know what you’re putting in your body.

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