How to Reduce the Aches of Grappling With CBD

Grappling is a hand-to-hand combat technique that involves seizing or gripping the opponent to disable them. As a sport, grappling is particularly prominent in Brazilian jiu-jitsu (BJJ) and is widely recognized as a component of MMA competitions across the globe.

Grappling involves wrestling with the weight of an entire human being, which takes a lot of strength. To recover strength training takes a bit of time, and during this time you can expect to be pretty sore. Using CBD can help speed up recovery time and reduce muscle soreness.

What Is CBD?

CBD is short for cannabidiol. It’s a compound that occurs naturally in the cannabis plant. It has astounded the medical community because of its ability to produce so many different medical benefits.

Unlike some of the other components of cannabis, CBD is non-intoxicating. This means that people can use it without getting high. This is especially useful for people who want to use it to help improve their experience grappling.

If you’re serious about grappling, you can’t afford to be getting high either during, before, or afterward. If you’re using CBD, you don’t have to worry about this at all.

But why bother using CBD in the first place? What does it do?

CBD works by influencing one of the biggest systems in the body. This system is called the endocannabinoid system. It’s involved in pretty much everything that we do.

Simple things, like eating and sleeping, are regulated by this system. More complicated things, like our sensation of pain and our immune system’s healing capabilities, are also regulated by it.

Why Would CBD Help With Grappling?

CBD is a very versatile compound. Because of the way that it works in the body, it is able to produce a number of positive changes without causing any side effects. This makes it ideal for people interested in a supplement that’s not going to impair them or get them addicted.

How to Improve Recovery Time for Grappling

These are some of the best tips for anybody who wants to improve their recovery time for grappling.

Stay Hydrated

Your muscles need fluid to function. The best fluid for our body is water. We are almost entirely made up of water, so when you become dehydrated, every part of your body suffers as a result.

This is especially true during periods of recovery. When your muscles are trying to rebuild and strengthen themselves, you need to make sure that they have enough water available.

Try Recover Training / Recovery Cardio

After an exhausting grappling session, recover strength training and recovery cardio are probably the last thing on your mind. However, some people find that pushing themselves a little bit harder exponentially increases the results of their program.

It really depends on what you’re going for. However, the hordes of people raving about how recovery cardio maximizes their grappling recovery time suggest that it’s worth trying out.


Some experts actually say to avoid stretching. Anyone who has had to recover from yoga training knows first-hand what a powerful effect stretching can have on your whole body.

As far as grappling goes, stretching seems to be pretty useful. If you’re hesitant to stretch prior to a grappling match, doing it afterward can speed up your recovery.


CBD is a great tool to help speed up your recovery. Using a CBD balm can help to reduce muscle soreness and restore your body and muscles from fatigue.

You may want to take an oral CBD product as well. Topical products are great because they provide immediate relief without affecting your brain. However, if you want the cognitive, focus boosting, anxiety fighting benefits of CBD, you’re going to need to get it into your brain somehow. The easiest way to do this is to eat it or use something like CBD drops.

We explain exactly why you want to do this in the next section.

How CBD Balm Helps Improve Grappling

This is how CBD works its magic for helping improve your grappling experience.

Reducing Soreness, Aches & Pains

CBD is a very powerful painkiller. In addition to fighting inflammation at the site of an injury, CBD actually gets your body to produce more painkilling compounds. In particular, it encourages the body to produce anandamide, a substance that prevents pain signaling between nerves.

This makes CBD a lifesaver during painful recovery sessions. Topical CBD can help to soothe any aching muscles or joints. Ingesting CBD can also help to ease nerve pain that can be difficult to treat otherwise.

Improving Focus & Concentration

CBD can help clear unnecessary and unwanted thoughts out of the mind. Some find that the cognitive effects of CBD are very similar to the effects of meditating for a while.

This can be useful both during and after your grappling session. During this, you may find yourself more focused and better able to get the edge on your opponent. Afterward, you will be able to focus on other activities so as not to be distracted by the discomfort or fatigue caused by recovery.

Promoting Relaxation

Lastly, CBD can be your best friend if you were hoping to relax after a grappling session. You might find yourself so worked up that you’re unable to chill out or even fall asleep after grappling.

CBD is a powerful relaxant, both physically and mentally. As a muscle relaxant, it can soothe tired muscles and bring comfort to the body. It can also relax an exhausted mind, helping to curb racing thoughts and bring about a peaceful state of being.


Grappling is fun, challenging, and a great way to hone your physical, mental, and even spiritual muscles. Naturally, the recovery period for something as demanding as grappling can be fairly exhausting.

Fortunately, CBD is a supplement that can help make this recovery period much easier and more rewarding. By helping to soothe muscles and promote relaxation, CBD can speed up your recovery so you’re ready to go grappling again before you know it.


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