Getting a full 8 hours of uninterrupted and high-quality sleep can seem like Mission Impossible. Let’s face it, there is something every one has in common… We’ve all been there – desperately trying to catch some Z’s, but that pesky monkey mind just won’t quit with its incessant chatter. Tossing and turning, counting sheep and trying every relaxation technique under the sun, yet sleep remains an elusive beast.
Well, fear not my friends, because we’re about to dive headfirst into the science of CBD and sleep. This helpful naturally compound that seems to be popping up everywhere these days. So grab a cup of tea (bonus points if it is CBD tea), cuddle up with your comfy pillows so we can explore the fascinating world of CBD together and take a closer look at what the science has to say!
What is CBD?
Cannabidiol, more commonly known as CBD, is a natural compound found in the hemp plant. It is one of the many cannabinoids found in hemp (100+) and is known for its numerous potential therapeutic benefits. Unlike THC, the more popular cannabinoid found in marijuana, CBD is non-psychoactive, which means it does not produce the “high” that is commonly associated with cannabis use. No matter how much CBD you take, you will never get high! While THC has been used as a powerful and effective medicine throughout history, it is nice to have a choice if you are someone who experiences negative symptoms from consuming THC.
CBD can be extracted from the hemp plant using various methods, including CO2 extraction, ethanol extraction and oil extraction. Once extracted, it can be processed into products such as CBD oil, tinctures, capsules and edibles, etc. CBD oil is the most common form.
How does CBD work in the body?
Cannabidiol interacts with the body’s endocannabinoid system, a complex network of neurotransmitters and receptors that regulates various physiological functions, including pain, mood, sleep, and appetite. It does this by binding to the CB1 and CB2 receptors located throughout the body, including the brain, immune system and nervous system. It can reach ultimately any region of the body, which is why the compound can target essentially any part of the body.
While research into CBD is still in its early stages, preliminary studies suggest that CBD may have numerous potential therapeutic benefits. For example, research has shown that CBD may have anti-inflammatory, anti-anxiety, and neuroprotective properties. It has also been shown to reduce the frequency of seizures in some individuals with epilepsy.
It’s important to note that CBD is not a cure-all, and its effects may vary depending on the individual and the condition being treated. Additionally, the FDA has not currently approved Cannabidiol as a treatment for any medical condition, and it should never be used as a replacement for prescribed medication without consulting a medical professional!
The science of CBD and sleep: How does it work?
The use of CBD as a sleep aid has become increasingly popular in recent years, with many people turning to this natural compound to help them get a better night’s sleep. But how does Cannabidiol actually work to improve sleep, and what does the science say about its effectiveness?
Cannabidiol has been shown to have a complex relationship with sleep, interacting with various biological processes that regulate both the quality and quantity of sleep. One of the primary ways that CBD improves sleep is by reducing anxiety, which is a common cause of sleep problems. CBD has been shown to have anxiolytic, or anti-anxiety, properties, which can help to calm the mind and reduce feelings of nervousness or agitation that can interfere with sleep.
Cannabidiol has also been shown to have analgesic, or pain-relieving, properties, which can be helpful for individuals experiencing chronic and temporary pain/discomfort that can interfere with sleep. By reducing pain levels, CBD may help to improve overall sleep quality and reduce the amount of time spent awake during the night.
There is growing evidence to suggest that CBD may be an effective sleep aid for many people. We are only really beginning to grasp an understanding of exactly why CBD is so effective for sleep complications.
In short, CBD works to improve sleep by interacting with various biological processes, including those related to anxiety, pain and more. While more research is needed to fully understand the effects of Cannabidiol on sleep and to establish standardized dosages and protocols, many individuals have reported positive effects from using CBD products for sleep. If you are considering using CBD as a sleep aid, it is important to talk to your healthcare provider to determine the best approach for your individual needs and to select a reputable and high-quality CBD products.
What is the best way to take CBD before bed?
Many individuals are unsure about the best way to take CBD before bed. The right way to take CBD before bed can differ depending on factors such as your preferences, condition and dosage. However, here are some of the most common and effective ways to take CBD before bed.
CBD Oil: One of the most popular methods of taking CBD is by using CBD oil or tincture. CBD oil is a concentrated formula that is typically taken sublingually, which involves placing a few drops under the tongue and holding them there for approximately 30 seconds before swallowing. Sublingual application is considered to be one of the most effective ways of taking CBD, as it allows for quick and efficient absorption into the bloodstream. However, the effects may take longer to get into your system than some other methods.
CBD Edibles: Another popular way to take CBD is through edibles, such as gummies or capsules. While edibles offer an easy and convenient way to consume CBD, the effects may take a long time to kick in as they need to be digested and metabolized by the liver.
CBD Topicals: For individuals dealing with localized pain or discomfort that may be keeping them up at night, applying a CBD-infused topical cream or balm directly to the affected area may provide relief. However, it’s worth noting that topicals generally do not produce systemic effects, so they may not be as effective for general sleep support as other methods.
Vaping: Some individuals may prefer to vape CBD as a fast-acting method of consumption that is easy to control the dose. There is plenty of CBD herb available on the market that can be used in dry herb vapes. Not only is this method easy but it is also the fastest way to get CBD into your system.
Regardless of the method of consumption, it’s important to work with a reputable and trustworthy CBD brand to ensure high-quality, pure products that are free from harmful contaminants. Additionally, it’s important to consult with a healthcare provider before starting any new supplement regimes, including taking CBD before bed.
Final Thoughts
You may be surprised to learn that CBD can be incredibly effective in helping people get the sleep they need. Many studies have shown that CBD can help relieve anxiety, reduce pain and inflammation while promote feelings of relaxation and calmness – all of which contribute to a more restful night’s sleep. The best part about CBD? Taking it daily doesn’t have the harmful side effects often associated with pharmaceutical sleep aids, making it a safer and more natural option.
As we continue to learn more about the benefits of CBD for sleep, it’s exciting to see more and more people turning to this amazing compound for relief. Whether you’re struggling with insomnia, nightmares, or simply an inability to stay asleep throughout the night, CBD could be the solution you’ve been looking for. Just be sure to choose high-quality, pure products from a reputable and trustworthy supplier – and enjoy the many benefits of this remarkable natural sleep aid. Often, nature knows best.
